Know your sport.
Capturing the action in any sport is about anticipation. Knowing where the athletes will be, when they will be there and making sure you are ready for it when it happens.
The best way to do those things is to know what you are shooting. There isn't a sport shooter out there that doesn't benefit from knowing what they are shooting. I have shot a lot of combat sports and one of the things I look at is footwork. Their feet will tell you where their punches will go.
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